HOW TO CREATE THE PERFECT 'HOME WORKOUT' SPACE IN YOUR LOUNGE
The environment is a critical part of your exercise. The right or wrong environment can influence the effectiveness of your workout not only from a physical but also from a mental perspective. So begin trialing different tools, spaces, textures and activities to find out what works for you at home. Specially if this is a new world for you....welcome!, it will be a great addition to your future wellbeing routines.
Here is your checklist for the best workout at home experience:
There is a lot of kit to workout at home and we have a great selection in our shop. However, one of our favourites is YBELL as it gives your 4 tools into 1 as you can see in the image and it comes with a workout plans app.
Enjoy adding home workouts to your wellbeing routines. Remember, the environment is key in order to create a healthy habit.