The benefits of training and running with a weighted vest
Using a Weight Vest is a "MUST HAVE" if you want to increase the intensity of your workouts that goes beyond the classics and into the more creativ...
Top tips for the best sleep performance
'Sleep is the single most effective thing we can do to reset our brain and body health each day' Why We Sleep by Matthew Walker
SLEEP, forever 'there', yet, sometimes so hard to master it! Over the years we have got to appreciate the unbelievable value of it. After reading books about it, listening to countless podcasts, tracking it and more, it is fair to say that the more we learn about it, the more obsessed we get with it. Here we will share with you some of our favourite resources and experiences
SWEATY SHEETS? 7 Ideas for better sleep in the heat
Worried about being able to sleep tonight? Nah! Pick one or two below for better chances to perform in the morning!
THE RISE OF SMART WELLNESS IN THE UK
“As an industry, if we fail to embrace changes in technology we risk being left behind. So we built a business based off technology, tempered by our experience of what works in a professional fitness environment and what doesn’t. Our focus is on trialing, testing and unleashing the latest technological innovations to the UK to benefit club owners and operators, and ultimately the human performance of their customers.”