Flex Disc - Mobility Training and Exercises
Flex Disc’s low impact, rolling platform establishes its Ground Movement Training™ system and is highly effective for increasing: Mobility, Stability, Balance, and Core-Strength.
The mini size Flex Disc’s 6 unique double ball bearing polyurethane wheel construction provides for an incredibly effortless omnidirectional range of motion exercises which can be used on:
- Rubber Flooring
- Cement Floors
- Wood Flooring
Flex Disc’s patented design has a central hub for the removable, twist-click, self-locking handle. Attachment points for resistance tubes, cables, springs providing for loaded resistance. Perfect for stability and mobility exercises.
Different than gliding and sliding products, Flex Disc’s provides a stability challenge requiring users to maintain control whether you are performing a stationary (i.e. plank) or dynamic (i.e. lunge) exercise.
Each Flex Disc mini is 25.4cm in diameter.
The Flex Disc mini set comes with 2cm thick rubber pads that can be placed on top of the disc or on the floor for additional cushioning.
- Mini Set contains:
- 2 x Flex Disc 25.4cm
- 2 x Pads 1.9cm