Welcome to the Stronger Wellness Dumbbells collection. We do our very best to search for a wide range of options to suit all workout styles and fitness journeys, regardless of your level.
Dumbbells (or hand weights) are free weights that can be used individually or in pairs for strength training and cardio-based workouts. Unlike the old days when people used to see dumbbells as a training tool to build volume, today is one of the most popular pieces of gym kit and, a must have for commercial gyms and home gyms alike. They are simply a great way to add resistance training to your exercise sessions providing never ending workouts across a vast variety of fitness goals and workout styles. In addition, when Dumbbells are used with a workout bench you can perform hundreds of exercises.
Dumbbells are excellent for isolating specific muscle groups and can offer numerous benefits depending on the type of workout such as developing strength, boosting your metabolism and help you burn fat, improve posture, tone muscles and improve endurance.
Hex Dumbbell & Rubber Hex Dumbbells
At Stronger Wellness we offer a wide range of Hex Dumbbells sets with different materials, brands, grip shapes etc so that there is something for everyone. Whether you are into classic strength training, you love a WOD or you are into Barre, we have something for you. Hexagonal Rubber dumbbells are the most classic and popular option for sure, hence being chosen by many of the worlds most popular on demand online workout programmes and gyms. These anti-roll dumbbells are extremely versatile and perfect for using with activities in the press-up position, since the hexagonal shape provides stability and prevents the dumbbells from rolling. The hex rubber dumbbell head also helps protects your home and gym floors from impact damage during use, as well as reducing the noise during your workout....something particularly important to keep in mind if your workout space is in a building.
Our Pro Hex Rubber Dumbbells are suitable for commercial use as well as home. The SR7 Pro Hex Dumbbell Hero comes with the best commercial grade rubber available in the market helping the dumbbell look great over time, preventing strong rubber smell and providing better hygiene. Now, the part that users really rave about is the super comfy grip.
Studio Dumbbells
In our Hex Dumbbells selection you’ll also find a range of lighter dumbbells, referred to as studio dumbbells or aerobic dumbbells. These are known by many as the beginners dumbbells but truth is that they are widely used across barre classes, Pilates and more. Besides, there are some gym users who will continue to love the feel of the vinyl hexagonal and their beautiful vibrant colours...nothing wrong with that hey?!
YBELL Fitness
Last but not least in this collection you may also buy the YBell. Stronger Wellness is the exclusive distributor of YBELL Fitness for the UK and Ireland. The new 4-in-1 piece of fitness equipment for everybody. The YBell Integrates the kettlebell, dumbbell, double-grip med ball and push up stand to streamline all workouts. Check it out! There is a reason why it has won 5 international awards in 1 year.
What size Hex dumbbells should I use?
The right Hex dumbbells depend on your experience level and your goal (fat loss, muscle gain, strength, or general fitness).
Use the guide below to choose a smart starting point and progress confidently.
-
Start with your experience level
-
New to strength training: begin light to learn form and build consistency.
- Recommended start: 3kg, 4kg, or 5kg Hex dumbbells
- Next steps: progress to 7kg and then 10kg as you adapt
-
Already used dumbbells before: you can choose any weight you prefer, but align it with your goal and training plan.
-
Use this simple “readiness” check
-
When a workout that used to leave you fatigued feels comfortable with your current weight (e.g., 10kg),
it’s a good sign you can move up.
-
Progress gradually (not just by adding weight)
- Increase the weight when you’re ready (e.g., from 10kg to 15kg or 20kg)
- Or progress without heavier weights by:
- adding reps
- adding sets
- slowing the tempo (more time under tension)
- increasing range of motion
- adding pauses/holds at the hardest point of the movement
-
Suggested weight milestones (common goals)
- General fitness & toning: 3kg–10kg Hex dumbbells
- Strength, stamina & resistance: 12.5kg–20kg Hex dumbbells
- Advanced strength training: 20kg–30kg Hex dumbbells
- Power lifters / very advanced: 30kg–40kg Hex dumbbells
-
Choose the right increments
-
One of the best things about Hex dumbbells is the variety of sizes available, so you can progress smoothly.
- Common increments: 1kg, 2kg, and 2.5kg steps
-
Keep lighter pairs — they’ll always be useful
-
Even as you get stronger, lighter Hex dumbbells are great for warm-ups, rehab/prehab work, high-rep circuits, and accessory training.
-
Upgrade your training (and your mindset)
-
With Hex dumbbells, you can build strength progressively while staying safe, consistent, and motivated —
and enjoy that “hell yeah, I did it” moment when you hit a new milestone.
