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The Reebok Deck of the most popular and versatile studio fitness products. The Aerobic Step / Bench enables you to perform effective cardio workouts based on aerobic stepping, plus it can also convert into a flat, incline, or decline weight bench. Perfect for body weight, weighted training, and HIIT workouts.
The step height of 20.5cm is ideal for low-impact aerobics. To increase the intensity, simply flip out the integral risers to 35.5cm. The Reebok Deck's low center of mass and non-slip rubber surface makes the Reebok Deck very stable and safe in use. Water-resistant and hard-wearing, the deck is suitable for use inside or outside workouts,
The Reebok Deck can be adjusted to 16 different configurations including converting to a flat, incline, or decline strength training bench. Here is a list of our top Reebok Power Workouts.
- Incline Push Up,
- Tricep Extension (Lying down) & Tricep Dip
- Bulgarian Split Squat
Barbell Bench Press
- Resistance Tube combo: Front Raise, Standing Row & Low Row
- Bicep Curls
AEROBIC STEP BENEFITS
Step Aerobics is a form of exercise that involves stepping up and down onto the deck. In a high-intensity workout, it combines cardio with weight training to provide a full-body workout. Avoiding unnecessary stress on your joints. The Aerobic Step Workout improves your overall fitness by building strength, reducing fat (burns calories), and boosting your cardiovascular health.
The moves target your legs, upper body, and core, building strength and flexibility. They also improve your balance, coordination, and agility.
REEBOK DECK - Features
- Bobble surface grip
- Three-position support; incline, decline, and flat
- Two-level height adjustment; 20 & 35cm
- Versatile platform
- Quick-lock foot adjustment
- Convenient storage
- 121 x 33 x 20cm
- Product Weight: 12.6 kg
- Maximum Weight Load: 150 kg
- Home & Light/Full Commercial Use: 1 year