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Best floor options for Cardio Areas: Rubber gym flooring, floor tiles, vinyl, and turf

There are many options on the market to cover one of the largest areas of the gym: the cardio room.You need a floor that supports the weight of the machines, that is not easily marked and that prev...

Exercise with weighted vest, training with a vest, running with vest.

The benefits of training and running with a weighted vest

Using a Weight Vest is a "MUST HAVE" if you want to increase the intensity of your workouts that goes beyond the classics and into the more creative. The advantages go beyond this and perhaps you a...

Murph Challenge, training with weighted vest, Murph workout, hyperwear, Hyper vest, exercise, fitness, Uk, london, Home Gym equipment, cardio equipment.

How to survive the Murph challenge? A bit of history and tips to achieve it

If you have ever practiced Crossfit or have been familiar with this practice you have probably heard of the Crossfit challenge called "Murph" but how aware are you of its meaning, history and what ...

WHY CHOOSE A CURVED TREADMILL?

You have used the treadmill in the gym, but probably have not had to consider the pro’s and cons of the different types of products in order to choose what might be best for your home. So let's ha...