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Home Dumbbell Workout - Only Complex Workout

Returning to the gym, enjoying home training or maybe gym bookings mean you’ve missed out this time?! Today, we are going to be looking at a dumbbell only complex. This is a great tool to use at home or at the gym when it comes to re-learning or refining movement patterns that we may have lost quality of over lockdown.

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WHY CHOOSE A CURVED TREADMILL?

WHY CHOOSE A CURVED TREADMILL?

You have used the treadmill in the gym, but probably have not had to consider the pro’s and cons of the different types of products in order to choose what might be best for your home.  So let's have a look at the Curved Treadmill and why this category might be right for you.

  • A curved treadmill burns calories faster
  • Zero electricity
  • Customized workout no matter the fitness level
  • Different uses in just one machine
  • Long Service Life

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MORNING RITUAL TO PLAY AT YOUR EDGE

MORNING RITUAL TO PLAY AT YOUR EDGE

@tonyrobbins uses cryotherapy every morning as part of his ritual. Here he talks about why! "I am always looking for technology that can enhance my ability to perform and produce greater results, and also stay healthy". 

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Cope and perform better under pressure

Cope and perform better under pressure

TRY THIS: We all know the benefits that exercise can have on the brain, and there are some great studies around the mental benefits of Cryotherapy. If you want something now, try controlled breathing, as it might help to trigger the relaxation response, enabling you to think more clearly and perform better under pressure.

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