If you have ever practiced Crossfit or have been familiar with this practice you have probably heard of the Crossfit challenge called "Murph" but how aware are you of its meaning, history and what it represents for the lovers of this type of training?
Returning to the gym, enjoying home training or maybe gym bookings mean you’ve missed out this time?! Today, we are going to be looking at a dumbbell only complex. This is a great tool to use at home or at the gym when it comes to re-learning or refining movement patterns that we may have lost quality of over lockdown.
You have used the treadmill in the gym, but probably have not had to consider the pro’s and cons of the different types of products in order to choose what might be best for your home. So let's have a look at the Curved Treadmill and why this category might be right for you.
Working from home some can feel more isolated than others. Of course this is something we are all going to experience in one way or another in the coming weeks or months and to that extent we are all learning!
@tonyrobbins uses cryotherapy every morning as part of his ritual. Here he talks about why! "I am always looking for technology that can enhance my ability to perform and produce greater results, and also stay healthy".
Same outfit everyday? The 'Work Uniform' cult
Try it for a month and see how it goes for you! Maybe it doesn't need to be as drastic as an everyday thing to begin with but you could start with a handful of outfits that you can mix and match super easy!
TRY THIS: We all know the benefits that exercise can have on the brain, and there are some great studies around the mental benefits of Cryotherapy. If you want something now, try controlled breathing, as it might help to trigger the relaxation response, enabling you to think more clearly and perform better under pressure.
