Choosing the Right Thickness for Your Rubber Gym Flooring: A Comprehensive Guide
In the hustle and bustle of gym design, one element often overlooked but crucial to your fitness sanctuary is the floor beneath your feet. While it...
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High performance asset management team Orbit4 have just announced their latest partnership with Stronger Wellness. The data-driven software from Or...
Read moreCreating the best workout environment requires careful consideration, with the marriage of design and function at the forefront of priorities. One ...
Read moreThere are many options on the market to cover one of the largest areas of the gym: the cardio room.You need a floor that supports the weight of the...
Read moreHip thrusts are a premiere exercise for building the glutes, hamstrings, quads, and lower back. The benefits of hip thrusts include increased stren...
Read moreSo training at home has been the unexpected bonus that has worked for you during lockdown, so it’s time to upgrade and create your own training spa...
Read moreEvery Home Gym project is different. The reasons are straightforward: The household family size, the physical space, your fitness goals for the sh...
Read moreThe exercise bike and indoor cycling is a concept increasingly evolving around the world due to big calorie payoff with minimal impact on your hips...
Read moreUsing a Weight Vest is a "MUST HAVE" if you want to increase the intensity of your workouts that goes beyond the classics and into the more creativ...
Read more'Sleep is the single most effective thing we can do to reset our brain and body health each day' Why We Sleep by Matthew Walker SLEEP, forever 'th...
Read moreIf you have ever practiced Crossfit or have been familiar with this practice you have probably heard of the Crossfit challenge called "Murph" but h...
Read moreReturning to the gym, enjoying home training or maybe gym bookings mean you’ve missed out this time?! Today, we are going to be looking at a dumbbe...
Read moreYou have used the treadmill in the gym, but probably have not had to consider the pro’s and cons of the different types of products in order to cho...
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