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How to Do the Hip Thrust – Benefits, Variations & Common Mistakes

How to Do the Hip Thrust – Benefits, Variations & Common Mistakes

Hip thrusts are a premiere exercise for building the glutes, hamstrings, quads, and lower back. The benefits of hip thrusts include increased stren...

Guide to choosing the best Home Gym & Garage Gym Flooring

So training at home has been the unexpected bonus that has worked for you during lockdown, so it’s time to upgrade and create your own training spa...

How to Design the Perfect Home Gym - Ideas, Fitness Equipment & Layout Tips

Every Home Gym project is different. The reasons are straightforward: The household family size, the physical space, your fitness goals for the sh...

How to take care of my Exercise Bike?

The exercise bike and indoor cycling is a concept increasingly evolving around the world due to big calorie payoff with minimal impact on your hips...

Ybell won Best in Test Women's running, gym equipment, dumbbells for everyone

YBell Fitness got Best in Test for Tech Category | Women's Running Award 2021

LONDON – Oct. 27, 2021 – YBell Fitness has won a Women’s Running magazine award for its YBell® Neo as the Best in Test in the Tech category. The pr...

Exercise with weighted vest, training with a vest, running with vest.

The benefits of training and running with a weighted vest

Using a Weight Vest is a "MUST HAVE" if you want to increase the intensity of your workouts that goes beyond the classics and into the more creativ...

Top tips for the best sleep performance

'Sleep is the single most effective thing we can do to reset our brain and body health each day' Why We Sleep by Matthew Walker SLEEP, forever 'th...

Murph Challenge, training with weighted vest, Murph workout, hyperwear, Hyper vest, exercise, fitness, Uk, london, Home Gym equipment, cardio equipment.

How to survive the Murph challenge? A bit of history and tips to achieve it

If you have ever practiced Crossfit or have been familiar with this practice you have probably heard of the Crossfit challenge called "Murph" but h...

Home Dumbbell Workout exercise fitness indoor exercise workout at home gym fitness equipment

Home Dumbbell Workout - Only Complex Workout

Returning to the gym, enjoying home training or maybe gym bookings mean you’ve missed out this time?! Today, we are going to be looking at a dumbbe...

WHY CHOOSE A CURVED TREADMILL?

You have used the treadmill in the gym, but probably have not had to consider the pro’s and cons of the different types of products in order to cho...

A LIFESTYLE CALLED QUARANTINE

Working from home some can feel more isolated than others. Of course this is something we are all going to experience in one way or another in the...

SWEATY SHEETS? 7 Ideas for better sleep in the heat

Worried about being able to sleep tonight? Nah! Pick one or two below for better chances to perform in the morning!

MORNING RITUAL TO PLAY AT YOUR EDGE

@tonyrobbins uses cryotherapy every morning as part of his ritual. Here he talks about why! "I am always looking for technology that can enhance my...