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Stronger Wellness creates Sport-specific Strength Programs to Support School Sports

Supporting Student Athletes Aged 11-18 with Expert Equipment and Exercise Facilities Stronger Wellness, the fitness equipment manufacturer and creator of wellness spaces, is partnering with the U...

Elevate Your Experience: The Stronger Wellness Guide to Getting Gym Flooring Right

By Steve Saw from Stronger Wellness | 10+ Years of Gym Flooring Expertise Hello everyone, Steve here from Stronger Wellness. You know, I've been immersed in the world of gym flooring for nearly...

What Is Strength Training? A complete guide to the facts and benefits

Strength training is a type of resistance training that uses bodyweight or external loads to improve your ability to overcome forces. In short, strength training increases your ability to generate ...

Stronger Wellness Spotlighted in HCM Magazine for Leading the Charge on Sustainable Fitness

We’re proud to be featured in HCM Magazine’s Green Issue this month – shining a light on how sustainability shapes what we do, how we think, and the choices we make every day. As Elena shared with ...

Hot and cold therapy and muscle recovery stole the show at HFA Las Vegas

Imagine walking into a bustling convention center in Las Vegas, the air buzzing with excitement and anticipation. Welcome to the Health and Fitness Expo (HFA) Las Vegas, where recovery took center ...

How Thick Should Rubber Gym Flooring Be? A Complete Guide

In the hustle and bustle of gym design, one element often overlooked but crucial to your fitness sanctuary is the floor beneath your feet. While it may not boast the glamour of neon lights or the r...

Wit, determination + a dash of charm = NEW PARTNERSHIP S7RONGER AND ORBIT4

High performance asset management team Orbit4 have just announced their latest partnership with Stronger Wellness. The data-driven software from Orbit4 empowers gym operators to optimise thevalue o...

Rubber Gym Flooring: Top Benefits for Your Fitness Space

Creating the best workout environment requires careful consideration, with the marriage of design and function at the forefront of priorities. One of the most important considerations that shouldn’...

Best floor options for Cardio Areas: Rubber gym flooring, floor tiles, vinyl, and turf

There are many options on the market to cover one of the largest areas of the gym: the cardio room.You need a floor that supports the weight of the machines, that is not easily marked and that prev...

How to Do the Hip Thrust – Benefits, Variations & Common Mistakes

Hip thrusts are a premiere exercise for building the glutes, hamstrings, quads, and lower back. The benefits of hip thrusts include increased strength and power in the glutes and hips, improved ath...