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How Thick Should Rubber Gym Flooring Be? A Complete Guide

People working-out on a Rubber Gym Floor - Guide for Choosing the Right Thickness for Rubber Gym Floors

How Thick Should Rubber Gym Flooring Be? A Complete Guide

In the hustle and bustle of gym design, one element often overlooked but crucial to your fitness sanctuary is the floor beneath your feet. While it...

Wit, determination + a dash of charm = NEW PARTNERSHIP S7RONGER AND ORBIT4

High performance asset management team Orbit4 have just announced their latest partnership with Stronger Wellness. The data-driven software from Or...

Benefits of Rubber Gym Flooring

Creating the best workout environment requires careful consideration, with the marriage of design and function at the forefront of priorities. One ...

Best floor options for Cardio Areas: Rubber gym flooring, floor tiles, vinyl, and turf

There are many options on the market to cover one of the largest areas of the gym: the cardio room.You need a floor that supports the weight of the...

How to Do the Hip Thrust – Benefits, Variations & Common Mistakes

Hip thrusts are a premiere exercise for building the glutes, hamstrings, quads, and lower back. The benefits of hip thrusts include increased stren...

Guide to choosing the Best Garage & Home Gym Flooring

So training at home has been the unexpected bonus that has worked for you during lockdown, so it’s time to upgrade and create your own training spa...

How to Design the Perfect Home Gym - Ideas, Fitness Equipment & Layout Tips

Every Home Gym project is different. The reasons are straightforward: The household family size, the physical space, your fitness goals for the sh...

How to take care of my Exercise Bike?

The exercise bike and indoor cycling is a concept increasingly evolving around the world due to big calorie payoff with minimal impact on your hips...

Exercise with weighted vest, training with a vest, running with vest.

The benefits of training and running with a weighted vest

Using a Weight Vest is a "MUST HAVE" if you want to increase the intensity of your workouts that goes beyond the classics and into the more creativ...

Top tips for the best sleep performance

'Sleep is the single most effective thing we can do to reset our brain and body health each day' Why We Sleep by Matthew Walker SLEEP, forever 'th...

Murph Challenge, training with weighted vest, Murph workout, hyperwear, Hyper vest, exercise, fitness, Uk, london, Home Gym equipment, cardio equipment.

How to survive the Murph challenge? A bit of history and tips to achieve it

If you have ever practiced Crossfit or have been familiar with this practice you have probably heard of the Crossfit challenge called "Murph" but h...

Home Dumbbell Workout exercise fitness indoor exercise workout at home gym fitness equipment

Home Dumbbell Workout - Only Complex Workout

Returning to the gym, enjoying home training or maybe gym bookings mean you’ve missed out this time?! Today, we are going to be looking at a dumbbe...

WHY CHOOSE A CURVED TREADMILL?

You have used the treadmill in the gym, but probably have not had to consider the pro’s and cons of the different types of products in order to cho...