Most popular

What Is Strength Training? A complete guide to the facts and benefits

What Is Strength Training? A complete guide to the facts and benefits

Strength training is a type of resistance training that uses bodyweight or external loads to improve your ability to overcome forces. In short, str...

How Stronger Wellness Is Shaping a Greener Future for Fitness with Elena Lapetra

Stronger Wellness Spotlighted in HCM Magazine for Leading the Charge on Sustainable Fitness

We’re proud to be featured in HCM Magazine’s Green Issue this month – shining a light on how sustainability shapes what we do, how we think, and th...

Hot and cold therapy and muscle recovery stole the show at HFA Las Vegas

Imagine walking into a bustling convention center in Las Vegas, the air buzzing with excitement and anticipation. Welcome to the Health and Fitness...

People working-out on a Rubber Gym Floor - Guide for Choosing the Right Thickness for Rubber Gym Floors

How Thick Should Rubber Gym Flooring Be? A Complete Guide

In the hustle and bustle of gym design, one element often overlooked but crucial to your fitness sanctuary is the floor beneath your feet. While it...

Wit, determination + a dash of charm = NEW PARTNERSHIP S7RONGER AND ORBIT4

High performance asset management team Orbit4 have just announced their latest partnership with Stronger Wellness. The data-driven software from Or...

Rubber Gym Flooring: Top Benefits for Your Fitness Space

Creating the best workout environment requires careful consideration, with the marriage of design and function at the forefront of priorities. One ...

Best floor options for Cardio Areas: Rubber gym flooring, floor tiles, vinyl, and turf

There are many options on the market to cover one of the largest areas of the gym: the cardio room.You need a floor that supports the weight of the...

How to Do the Hip Thrust – Benefits, Variations & Common Mistakes

Hip thrusts are a premiere exercise for building the glutes, hamstrings, quads, and lower back. The benefits of hip thrusts include increased stren...

Guide to choosing the Best Garage & Home Gym Flooring

So training at home has been the unexpected bonus that has worked for you during lockdown, so it’s time to upgrade and create your own training spa...

How to Design the Perfect Home Gym - Ideas, Fitness Equipment & Layout Tips

Every Home Gym project is different. The reasons are straightforward: The household family size, the physical space, your fitness goals for the sh...

How to take care of my Exercise Bike?

The exercise bike and indoor cycling is a concept increasingly evolving around the world due to big calorie payoff with minimal impact on your hips...

Exercise with weighted vest, training with a vest, running with vest.

The benefits of training and running with a weighted vest

Using a Weight Vest is a "MUST HAVE" if you want to increase the intensity of your workouts that goes beyond the classics and into the more creativ...