A LIFESTYLE CALLED QUARANTINE
We just realised that our lifestyle for the past 15 years is somehow called quarantine! TALES OF A DUDE WHO HAS ALWAYS WORKED FROM HOME.When I tell...
HOW TO CREATE THE PERFECT 'HOME WORKOUT' SPACE IN YOUR LOUNGE
The environment is a critical part of your exercise. The right or wrong environment can influence the effectiveness of your workout not only from a...
SWEATY SHEETS? 7 Ideas for better sleep in the heat
Worried about being able to sleep tonight? Nah! Pick one or two below for better chances to perform in the morning! 1. Siesta anytime, not really! ...
MORNING RITUAL TO PLAY AT YOUR EDGE
@tonyrobbins uses cryotherapy every morning as part of his ritual. Here he talks about why! "I am always looking for technology that can enhance my...
Biohacking to be immortal?
Would you biohack your body and your system to be immortal? First we have to start describing what a biohacker is: “someone who uses science and te...
Same outfit everyday? The 'Work Uniform' cult
What do Steve Jobs, Richard Branson, Barack Obama, Rob Beale - Fitness Director at Third Space London and Elena Lapetra have in common? They simpli...
Cope and perform better under pressure
The World Health Organization has included Burn-out syndrome in its 11th Revision of the International Classification of Diseases (ICD-11) as an oc...
Aspire to inspire and be present as a leader
Studies have shown that leaders who indicated that a more mindful presence is the optimal strategy to engage their people, create better connection...
THE RISE OF SMART WELLNESS IN THE UK
London, May 2019, The sector’s first smart wellness company launches at Elevate and there are some familiar industry faces behind it. S7RONGERⓇ (pr...