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MORNING RITUAL TO PLAY AT YOUR EDGE

@tonyrobbins uses cryotherapy every morning as part of his ritual. Here he talks about why! "I am always looking for technology that can enhance my ability to perform and produce greater results, a...

Biohacking to be immortal?

Would you biohack your body and your system to be immortal?  

Same outfit everyday? The 'Work Uniform' cult

Same outfit everyday? The 'Work Uniform' cult Try it for a month and see how it goes for you! Maybe it doesn't need to be as drastic as an everyday thing to begin with but you could start with a ha...

Cope and perform better under pressure

TRY THIS: We all know the benefits that exercise can have on the brain, and there are some great studies around the mental benefits of Cryotherapy. If you want something now, try controlled breathi...

Aspire to inspire and be present as a leader

Studies have shown that leaders who indicated that a more mindful presence is the optimal strategy to engage their people, create better connections and improve performance. f you are struggling wi...