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Guide to choosing the Best Garage & Home Gym Flooring

So training at home has been the unexpected bonus that has worked for you during lockdown, so it’s time to upgrade and create your own training space at home. You have spent hours mulling over fit...

How to Design the Perfect Home Gym - Ideas, Fitness Equipment & Layout Tips

Every Home Gym project is different. The reasons are straightforward: The household family size, the physical space, your fitness goals for the short and long term, longevity of the space, user pr...

How to take care of my Exercise Bike?

The exercise bike and indoor cycling is a concept increasingly evolving around the world due to big calorie payoff with minimal impact on your hips, knees and ankles, as well as allowing the athlet...

Exercise with weighted vest, training with a vest, running with vest.

The benefits of training and running with a weighted vest

Using a Weight Vest is a "MUST HAVE" if you want to increase the intensity of your workouts that goes beyond the classics and into the more creative. The advantages go beyond this and perhaps you a...

Top tips for the best sleep performance

'Sleep is the single most effective thing we can do to reset our brain and body health each day' Why We Sleep by Matthew Walker SLEEP, forever 'there', yet, sometimes so hard to master it! Over th...

Murph Challenge, training with weighted vest, Murph workout, hyperwear, Hyper vest, exercise, fitness, Uk, london, Home Gym equipment, cardio equipment.

How to survive the Murph challenge? A bit of history and tips to achieve it

If you have ever practiced Crossfit or have been familiar with this practice you have probably heard of the Crossfit challenge called "Murph" but how aware are you of its meaning, history and what ...

Home Dumbbell Workout exercise fitness indoor exercise workout at home gym fitness equipment

Home Dumbbell Workout - Only Complex Workout

Returning to the gym, enjoying home training or maybe gym bookings mean you’ve missed out this time?! Today, we are going to be looking at a dumbbell only complex. This is a great tool to use at ho...

WHY CHOOSE A CURVED TREADMILL?

You have used the treadmill in the gym, but probably have not had to consider the pro’s and cons of the different types of products in order to choose what might be best for your home. So let's ha...

A LIFESTYLE CALLED QUARANTINE

Working from home some can feel more isolated than others. Of course this is something we are all going to experience in one way or another in the coming weeks or months and to that extent we are ...

SWEATY SHEETS? 7 Ideas for better sleep in the heat

Worried about being able to sleep tonight? Nah! Pick one or two below for better chances to perform in the morning!