Muscle Recovery & Mobility Exercises

Recover Hard to Train Harder

Because when 'nothing' is happening, EVERYTHING is happening.

Recovery, recovery, recovery. Muscle Recovery, is not there simply for athletes or high performing individuals in sports, it is there for everyone to be able to perform better, not only in exercise but also in life. A good workout recovery routine is such an integral part of our lives, we sometimes don't give it the attention it deserves. Sometimes it is as easy as simply allowing the body to rest via full rest days or active recovery days and good sleeping habits. 

However, we know sometimes it is easier said that done. Therefore, in this section you will find the fitness tools and technology that will help you boost your workout recovery cycles, your mobility and maximise the benefits of your workout, work and life! This fitness category, helps not only gym and workout lovers but also, personal trainers, physiotherapists, gyms, spas and all those seeking a better lifestyle.

Muscle Recovery to make you Stronger

IF YOU MIX HARD WORK (WITH SMART FITNESS TOOLS) YOU WILL NEED SMART RECOVERY, SIMPLE AS

After we lift weights or do a hard workout, our bodies need to repair torn muscle tissue. Our bodies also need to recover strength levels, eliminate inflammation and reduce the effects of delayed onset muscle soreness. Ice, heat, compression, electrical stimulation and foam rolling have been shown to be beneficial for improving markers of muscle damage, so we created a list of things that incorporate one or more of these elements. Choose your WORKOUT recovery mode with these unique tools for returning to action fast and 'hiit' it harder! Our Muscle Recovery and Mobility Exercises products include:

Theragun Percussive Therapy 

Backed by over a decade of research and development, the original percussive therapy device meets our most advanced technology yet. Quieter yet powerful, the Theragun travels 60% deeper into muscle for more effective results.  View Theragun Product Rannge

Flex Disc

This brilliantly simple tool offers multiple training options in one that will physically challenge you on multiple planes.

Challenge your functional strength and improve joint mobility. Used to either spice up workouts or for the perfect mobility exercise.

Whole Body Cryotherapy

Cryotherapy, which means “cold therapy,” is a technique where the body is exposed inside the cryo chamber, to extremely cold temperatures for minutes. This chambers are installed at high end homes, buildings, spas and high performance facilities across the country.