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Best floor options for Cardio Areas: Rubber gym flooring, floor tiles, vinyl, and turf

There are many options on the market to cover one of the largest areas of the gym: the cardio room.You need a floor that supports the weight of the machines, that is not easily marked and that prev...

How to Do the Hip Thrust – Benefits, Variations & Common Mistakes

Hip thrusts are a premiere exercise for building the glutes, hamstrings, quads, and lower back. The benefits of hip thrusts include increased strength and power in the glutes and hips, improved ath...

Guide to choosing the Best Garage & Home Gym Flooring

So training at home has been the unexpected bonus that has worked for you during lockdown, so it’s time to upgrade and create your own training space at home.  You have spent hours mulling over fit...

How to Design the Perfect Home Gym - Ideas, Fitness Equipment & Layout Tips

Every Home Gym project is different.  The reasons are straightforward: The household family size, the physical space, your fitness goals for the short and long term, longevity of the space, user pr...

The benefits of training and running with a weighted vest

Using a Weight Vest is a "MUST HAVE" if you want to increase the intensity of your workouts that goes beyond the classics and into the more creative. The advantages go beyond this and perhaps you a...

Home Dumbbell Workout - Only Complex Workout

Returning to the gym, enjoying home training or maybe gym bookings mean you’ve missed out this time?! Today, we are going to be looking at a dumbbell only complex. This is a great tool to use at ho...

WHY CHOOSE A CURVED TREADMILL?

You have used the treadmill in the gym, but probably have not had to consider the pro’s and cons of the different types of products in order to choose what might be best for your home.  So let's ha...