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What Is Strength Training? A complete guide to the facts and benefits

Strength training is a type of resistance training that uses bodyweight or external loads to improve your ability to overcome forces. In short, strength training increases your ability to generate ...

hip thrust workout machine - hip thrust benefits

How to Do the Hip Thrust – Benefits, Variations & Common Mistakes

Hip thrusts are a premiere exercise for building the glutes, hamstrings, quads, and lower back. The benefits of hip thrusts include increased strength and power in the glutes and hips, improved ath...

Exercise with weighted vest, training with a vest, running with vest.

The benefits of training and running with a weighted vest

Using a Weight Vest is a "MUST HAVE" if you want to increase the intensity of your workouts that goes beyond the classics and into the more creative. The advantages go beyond this and perhaps you a...

Murph Challenge, training with weighted vest, Murph workout, hyperwear, Hyper vest, exercise, fitness, Uk, london, Home Gym equipment, cardio equipment.

How to survive the Murph challenge? A bit of history and tips to achieve it

If you have ever practiced Crossfit or have been familiar with this practice you have probably heard of the Crossfit challenge called "Murph" but how aware are you of its meaning, history and what ...

Home Dumbbell Workout exercise fitness indoor exercise workout at home gym fitness equipment

Home Dumbbell Workout - Only Complex Workout

Returning to the gym, enjoying home training or maybe gym bookings mean you’ve missed out this time?! Today, we are going to be looking at a dumbbell only complex. This is a great tool to use at ho...

A LIFESTYLE CALLED QUARANTINE

Working from home some can feel more isolated than others. Of course this is something we are all going to experience in one way or another in the coming weeks or months and to that extent we are ...

SWEATY SHEETS? 7 Ideas for better sleep in the heat

Worried about being able to sleep tonight? Nah! Pick one or two below for better chances to perform in the morning!

Biohacking to be immortal?

Would you biohack your body and your system to be immortal?

Same outfit everyday? The 'Work Uniform' cult

Same outfit everyday? The 'Work Uniform' cult Try it for a month and see how it goes for you! Maybe it doesn't need to be as drastic as an everyday thing to begin with but you could start with a ha...

Cope and perform better under pressure

TRY THIS: We all know the benefits that exercise can have on the brain, and there are some great studies around the mental benefits of Cryotherapy. If you want something now, try controlled breathi...