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How to Do the Hip Thrust – Benefits, Variations & Common Mistakes

Hip thrusts are a premiere exercise for building the glutes, hamstrings, quads, and lower back. The benefits of hip thrusts include increased stren...

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The benefits of training and running with a weighted vest

Using a Weight Vest is a "MUST HAVE" if you want to increase the intensity of your workouts that goes beyond the classics and into the more creativ...

Murph Challenge, training with weighted vest, Murph workout, hyperwear, Hyper vest, exercise, fitness, Uk, london, Home Gym equipment, cardio equipment.

How to survive the Murph challenge? A bit of history and tips to achieve it

If you have ever practiced Crossfit or have been familiar with this practice you have probably heard of the Crossfit challenge called "Murph" but h...

Home Dumbbell Workout exercise fitness indoor exercise workout at home gym fitness equipment

Home Dumbbell Workout - Only Complex Workout

Returning to the gym, enjoying home training or maybe gym bookings mean you’ve missed out this time?! Today, we are going to be looking at a dumbbe...

A LIFESTYLE CALLED QUARANTINE

Working from home some can feel more isolated than others. Of course this is something we are all going to experience in one way or another in the...

SWEATY SHEETS? 7 Ideas for better sleep in the heat

Worried about being able to sleep tonight? Nah! Pick one or two below for better chances to perform in the morning!

Biohacking to be immortal?

Would you biohack your body and your system to be immortal?

Same outfit everyday? The 'Work Uniform' cult

Same outfit everyday? The 'Work Uniform' cult Try it for a month and see how it goes for you! Maybe it doesn't need to be as drastic as an everyday...

Cope and perform better under pressure

TRY THIS: We all know the benefits that exercise can have on the brain, and there are some great studies around the mental benefits of Cryotherapy....

Aspire to inspire and be present as a leader

Studies have shown that leaders who indicated that a more mindful presence is the optimal strategy to engage their people, create better connection...