Returning to the gym, enjoying home training or maybe gym bookings mean you’ve missed out this time?! Today, we are going to be looking at a dumbbell only complex. This is a great tool to use at home or at the gym when it comes to re-learning or refining movement patterns that we may have lost quality of over lockdown.
Same outfit everyday? The 'Work Uniform' cult
Try it for a month and see how it goes for you! Maybe it doesn't need to be as drastic as an everyday thing to begin with but you could start with a handful of outfits that you can mix and match super easy!
TRY THIS: We all know the benefits that exercise can have on the brain, and there are some great studies around the mental benefits of Cryotherapy. If you want something now, try controlled breathing, as it might help to trigger the relaxation response, enabling you to think more clearly and perform better under pressure.
