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WHY CHOOSE A CURVED TREADMILL?

You have used the treadmill in the gym, but probably have not had to consider the pro’s and cons of the different types of products in order to choose what might be best for your home.  So let's ha...

A LIFESTYLE CALLED QUARANTINE

Working from home some can feel more isolated than others.  Of course this is something we are all going to experience in one way or another in the coming weeks or months and to that extent we are ...

SWEATY SHEETS? 7 Ideas for better sleep in the heat

Worried about being able to sleep tonight? Nah! Pick one or two below for better chances to perform in the morning!   

Biohacking to be immortal?

Would you biohack your body and your system to be immortal?  

Same outfit everyday? The 'Work Uniform' cult

Same outfit everyday? The 'Work Uniform' cult Try it for a month and see how it goes for you! Maybe it doesn't need to be as drastic as an everyday thing to begin with but you could start with a ha...

Cope and perform better under pressure

TRY THIS: We all know the benefits that exercise can have on the brain, and there are some great studies around the mental benefits of Cryotherapy. If you want something now, try controlled breathi...

Aspire to inspire and be present as a leader

Studies have shown that leaders who indicated that a more mindful presence is the optimal strategy to engage their people, create better connections and improve performance. f you are struggling wi...