STRONGER WELLNESS NEWS

Gym reopening dates are finally confirmed for England. 

Find here some guidance as a gym goer or as a gym operator for the big day. 

The much talked about ‘member experience’ will be tough to re-create.  Some members will come back no matter what, some will kick the can down the road and wait, and some may never return.  But I do think there will be a new wave of people looking to join and a huge amount of people who have realised that training from home or wherever they are, with the right programming and minimal equipment, is all they need to attain their goals (and push them further) while giving them valuable time back to spend with loved ones.  Gymdependence day is a big day in many levels. Let's celebrate it and be ready for it.

Restore Hyper Wellness Boutique Studio made its debut on the annual Inc. 5000 list, the most prestigious ranking of the United States's fastest-growing private companies, at No. 113. Its three-year growth of more than 3,000 percent also positioned it at 13th overall among top health companies. Including as part of its portfolio Cryotherapy.

Your home workout environment is a critical part of your exercise. The right or wrong environment can influence the effectiveness of your workout ...